Nuits, horaires, budget… Comment bien manger malgré mes contraintes ?
Mar 27, 2025 — 04:00 pm - 4:30 PMSanté des Soignants
Description
Sandrine Baumann-Hautin, Pastry Chef and Founder of Sain Pâtisserie Santé, an expert in nutritional support for healthcare professionals, will share key insights to help you take control of your diet for better overall health and enhanced work performance.
Facing irregular schedules, night shifts, overloaded timetables, intense physical demands, lack of break time, snacking cravings, and tight budgets, your daily challenges are numerous. Chef Sandrine will offer practical guidance on how to adapt your diet with nutritional advice, organizational tips, and simple, quick recipes tailored to your needs and lifestyle.
Eating well is also about caring better. Take care of your health!
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